|
Day 1 of a planned 3 days of ‘no solid food’ fasting
Yesterday I wanted to ‘eat’. I decided to have a protein shake instead. This did not help my diet, but, it didn’t hurt it much either. I still got my 🏃🏾♂️ 3 mile run in the morning and my 45 minute walk at lunch and after work.
But, so far the scale is not moving 😫🥺🤔
So, I have lost my ‘motivation’ to ‘water fast’ today. Today I will go back to drinking Protein Shakes during the day (this is what I call ‘no solid food fasting’).
I’m doing what I 'mentally' can. Whatever happens, happens.
😎 Life is Good! Have a great day everyone!
|
78,5 kg
Tappat hittills: 15,4 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
|
|
1240 kcal
|
Fett: 105,00g | Prot: 40,00g | Kolh.: 21,00g.
Frukost: Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream. Middag: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Annat: Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream. mer...
|
|
2196 kcal
|
Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
|
stadig vikt
|