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Day 1 of a planned 3 days of eating
I broke the ‘no solid food fast’ a day early. Normally I do 5 days of 'no solid food' a week, and this time I tried to do 6 days (because I gained so much weight over vacation).
However, after losing 12 pounds in 6 days I figured why work so hard haha!
…still lost a pound 👍🏾
😎 Life is Good! Have a great day everyone!
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75,7 kg
Tappat hittills: 18,1 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Ganska bra.
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3781 kcal
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Fett: 213,09g | Prot: 181,47g | Kolh.: 283,28g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, McDonald's Sausage Biscuit with Egg (Regular), Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Five Guys Fries (1/2 Regular), Carl's Jr. Super Star with Cheese. Middag: Bacon, Cheddar Cheese, Egg, Cupcake, Pizza Pizza Pepperoni Pizza. Snacks/Annat: Atkins Endulge Peanut Caramel Cluster Bar, Quest Tortilla Style Protein Chips Nacho Cheese, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...
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1994 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
17 maj 19 av medlem: mrsroboto
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17 maj 19 av medlem: Sweetlysad
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@mrsroboto, @Sweetlysad - Thanks! However, I expect to have a gain tomorrow. It is not yet noon and I have already consumed 50 carbs and 1100 calories...
17 maj 19 av medlem: adefwebserver
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7 to go! You should have eating days more often.😀
17 maj 19 av medlem: Keilin_4
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Well that worked out nicely. 😊 While I understand why you fast, I always get happy for you when you decide to eat. 🤗😋
17 maj 19 av medlem: Becc@
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@Keilin_4, @Becc@, Thanks! I had a Burger and Fries for lunch! Gonna hit the weight hard tomorrow...
17 maj 19 av medlem: adefwebserver
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17 maj 19 av medlem: carolynph
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adefwebserver 's vikthistorik
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