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Day 2 of a planned 4 days of ‘no solid food’ fasting
The good news is that I managed to stay on my ‘no solid food fast’. Since I tried to do it on Monday, but quit halfway through the day, I was worried that I would ‘cave’ again. However, having the scale go up by 2 pounds, in addition to 3 pounds from the previous 3 days, provided the ‘motivation’ to stick with it.
I rarely get sick, but I am now sick (sore throat). I blame all the carbs… 😉
😎 Life is Good! Have a great day everyone!
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78,5 kg
Tappat hittills: 15,4 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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1680 kcal
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Fett: 112,50g | Prot: 120,00g | Kolh.: 27,00g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Annat: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...
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1953 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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