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End of month weight. Also jot down my measurement since my last set was a bit flawed (I just recently realized how to use my body measuring tape - duh)
arm 10.5
neck 12
upper chest 33
bust 36.6
low chest 31
waist 30
stomach 35
low stomach 37
hips 35
thigh 20
calf 15
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58,2 kg
Tappat hittills: 26,1 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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1302 kcal
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Fett: 102,02g | Prot: 51,31g | Kolh.: 21,84g.
Middag: Animal Fat or Drippings, Mushrooms, Extra Virgin Olive Oil, Heavy Cream, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Almonds, Onions, Red Sweet Pepper, Deviled Egg, mushroom soup, Bacon. Snacks/Annat: Michelob Ultra Light Beer, Rhubarb, Strawberries, Liberte Yogourt, Mediterranee, 10%, Keto Peanut Butter Cookie, vitamins and minerals, Nature Made Iron. mer...
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1438 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 0,9 kg per vecka
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 Kommentarer
30 jun 19 av medlem: moopie321
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01 jul 19 av medlem: erikahollister
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You’re numbers are fantastic! Hope I can get as healthy as you! 💪🏻
01 jul 19 av medlem: laraae
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01 jul 19 av medlem: kclab
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02 jul 19 av medlem: Diddlee
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Thanks guys. My numbers tell the story of my apple shape. Well that is just me. LOL
02 jul 19 av medlem: liv001
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You’re making progress to get in the best shape.💕💕💕
02 jul 19 av medlem: moopie321
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Your macros are waaaaay better than mine. Your results are amazing. Related? 🤔
03 jul 19 av medlem: adefwebserver
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I don't know Adef. I am pretty lucky with keto working as well as it does for me which kept me motivated. But I am now at the same spot as you are, close to goal, which makes things trickier as losses slow down.
03 jul 19 av medlem: liv001
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@liv001 - We are blessed. Life is good :)
03 jul 19 av medlem: adefwebserver
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04 jul 19 av medlem: FullaBella
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Woo hoo your doing amazing ! :-)
05 jul 19 av medlem: Sweetlysad
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I love those curves! Great numbers.
06 jul 19 av medlem: diehard3
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