adefwebserver 's dagbok, 30 jun 19

Day 2 of a planned 2 days of eating

Yesterday, due to scheduling, I did not get my usual huge weekend meal. I ended up hitting these macros:

Carbs: 78 Protein: 87 Calories: 2095

Protein and carb numbers that low are unheard of for me on the weekend.

The calories are the usual, but my body water weight is what I am measuring on the scale and that is affected by the carbs and protein.

Over time the net fat on my body will be affected by my diet choices. I am tempted to hit those macros again today, let’s see how it goes…

😎 Life is Good! Have a great day everyone!

78,5 kg Tappat hittills: 15,4 kg.    Kvarvarande: 4,1 kg.    Kosten följs: Ganska bra.

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2226 kcal

Fett: 104,75g | Prot: 156,30g | Kolh.: 135,46g.   Frukost: Slim-Fast Keto Shake, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Flame Broiler The Works Bowl with Brown Rice. Middag: Kiolbassa Polish Style Smoked Sausage, Egg Omelet or Scrambled Egg with Cheese, Kellogg's Frosted Flakes (Container). Snacks/Annat: Sonoma Creamery Parmesan Cheese Crisp Bar, Sonoma Creamery Parmesan Cheese Crisp Bar. mer...

2065 kcal

Träning: Promenad (Motion) - 5.5 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...