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Day 2 of a planned 5 days of ‘no solid food’ fasting
Yesterday I did good on my macros, but, I did not run.
Today I plan to get a 🏃🏾♂️ run in 👍🏾
😎 Life is Good! Have a great day everyone!
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79,4 kg
Tappat hittills: 14,5 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Ganska bra.
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1065 kcal
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Fett: 75,00g | Prot: 68,00g | Kolh.: 16,50g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream. Snacks/Annat: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. mer...
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2309 kcal
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Träning:
Springa - 10 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
Don't think I could do 5 days. I've done 72 hours a couple times and that was hard enough.
09 jul 19 av medlem: Fritzy 22
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It's hard for me too Fritzy, I don't know how Adefwebserver do it.
09 jul 19 av medlem: Keilin_4
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@Fritzy 22, @Keilin_4 - If I were 'water fasting' that is more than I can handle long term, but, I am consuming about 1,000 calories a day. That makes it a LOT easier to handle :)
09 jul 19 av medlem: adefwebserver
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I still think you are really strong😀, I can not have a calorie deficit for too long, I feel like I am starving myself lol. I know that I am not dying but it is how I feel.
09 jul 19 av medlem: Keilin_4
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@Keilin_4 - Thanks! But, on the weekends I "indulge" myself so much that my body has become used to the 'semi-hibernation period' :)
09 jul 19 av medlem: adefwebserver
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adefwebserver 's vikthistorik
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