Sparad invägning (inga dagboksinlägg) för 17 juli 2019
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56,7 kg
Tappat hittills: 27,6 kg.
Kvarvarande: 1,7 kg.
Kosten följs: Ganska bra.
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1107 kcal
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Fett: 71,28g | Prot: 85,69g | Kolh.: 34,66g.
Frukost: Heavy Cream, mocha almond milk coffee, Integrated Supplements Collagen, exact Loblaw Whey Protein. Middag: Dry Grated Parmesan Cheese, Animal Fat or Drippings, President Choice tomato sauce with basil, Chang's Chicken Lettuce Wraps, The Original Brat Hans Pesto Parmesan Chicken Meatballs. Snacks/Annat: Lindt chocolate, 90% Lindt, vitamins and minerals, Nature Made Iron, Sweet Cherries, Knox Gelatine, Jell-O Sugar Free Lime Gelatin. mer...
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1987 kcal
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Träning:
Cykling (Maklig) - <16 Km/H - 50 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 20 minuter, JillianL1 - 20 minuter, JillianL2 - 20 minuter, Promenad (Måttlig) - 5 Km/H - 40 minuter, Sömn - 8 timmar, Vila - 13 timmar och 30 minuter. mer...
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Tappar 0,4 kg per vecka
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 Kommentarer
17 jul 19 av medlem: rebeccafussner
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Look at you!! Congratulations!
18 jul 19 av medlem: FullaBella
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I was under 57 kg which I cannot remember being for forever so I had to record it LOL. But summer is all bloating and dehydration so it remains to see if it sticks.
18 jul 19 av medlem: liv001
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Yeah, I was on the fence with the 219 that day for the same summer bloat reason. Up & down. I wouldn't know it if I wasn't still playing with my scale daily. But it's giving me some sort of information to process. I just haven't figured out 'what'.
18 jul 19 av medlem: FullaBella
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You’re at my ultimate goal!!!! What an inspiration!
26 jul 19 av medlem: moopie321
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Good job! Looks like you've only got 2 or 3 pounds to reach your goal. Wonder why the line is green and not blue.
26 jul 19 av medlem: Fritzy 22
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Woo - hoo, doin' great, Liv!
28 jul 19 av medlem: gz9gjg
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Love yo green line! Go Livoo1
30 jul 19 av medlem: 66Pack
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30 jul 19 av medlem: erikahollister
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