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Day 1 of a planned 5 days of ‘no solid food’ fasting
I did not 🏃🏾♂️ run yesterday because I had so much work to do 🥺
I really need to run every day this week to not ‘get off track’.
😎 Life is Good! Have a great day everyone!
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78,0 kg
Tappat hittills: 15,9 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 05 augusti 2019:
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1065 kcal
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Fett: 75,00g | Prot: 68,00g | Kolh.: 16,50g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Annat: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...
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2269 kcal
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Träning:
Springa - 10 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 6,4 kg per vecka
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 Kommentarer
Hey bud. Run for me please and tell me how many calories we burned.
05 aug 19 av medlem: chesgreen
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Do you have Running Goals this year? I just set a New Goal after I turned 60.......100 push-ups for the next 100 days!! 93 days to go 😎😝
05 aug 19 av medlem: srossca
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I hope your schedule improves!
05 aug 19 av medlem: TomLong
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@srossca - That-is-hard-core. Ok, my running goal is 20 miles a wekk :)
05 aug 19 av medlem: adefwebserver
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@TomLong - Thanks! I did run today :)
05 aug 19 av medlem: adefwebserver
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@chesgreen - Haha 400 calories!
05 aug 19 av medlem: adefwebserver
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Ok, 20 miles a week....keep us updated!!
05 aug 19 av medlem: srossca
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@Srossca - Now I HAVE to run tomorrow... *peer pressure* see how that works 👍🏾
05 aug 19 av medlem: adefwebserver
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