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Day 2 of a planned 5 days of ‘no solid food’ fasting
Tuesdays are the hardest day for me. My body fights the multi-day reduction in carbs and acts like it wants to die Haha!
There is where I tell my body to just adjust. It will, it always does 👍🏾
When my body switches to non-dietary sources for most of its energy I actually feel better not worse.
😎 Life is Good! Have a great day everyone!
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78,0 kg
Tappat hittills: 15,9 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 augusti 2019:
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1550 kcal
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Fett: 106,00g | Prot: 105,00g | Kolh.: 30,50g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Annat: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Marukome Miso Soup Freeze Dried Tofu, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...
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1941 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
Ahh, always a balance for me too Adef...carbs for workout energy but too much 'energy' and it ends up being stored on the tummy, face and sides...#diet-dilemma.
06 aug 19 av medlem: Steven Lloyd
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Hope today and the rest of your week goes awesome too!!
06 aug 19 av medlem: Steven Lloyd
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@Steven Lloyd - Haha yes :) Hope you have a great week too!
06 aug 19 av medlem: adefwebserver
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Do you include liquid protein powders or drinks in your no solid foods days?
06 aug 19 av medlem: 66Pack
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@60pack - I am taking in around 1100 calories a day in protein drinks on my so solid food fast days :) Basically the same macros as a normal #Keto person, just liquids so I don't binge.
06 aug 19 av medlem: adefwebserver
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