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I weighed 119.6 yesterday. I ate an Atkins bar to shift some stomach content and that worked so this may be why this number today is so low. Rain today so no running or biking. I will miss it.
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53,5 kg
Tappat hittills: 30,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 september 2019:
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1597 kcal
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Fett: 133,52g | Prot: 70,27g | Kolh.: 39,37g.
Frukost: Hellmann's Real Mayonnaise, GG Scandinavian Bran Crispbread, Tomatoes, Bacon, Kraft peanut butter, only peanuts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Middag: Mixed Salad Greens, Olive Oil, Hellmann's Real Mayonnaise, Shrimp. Snacks/Annat: Walnuts, Baken-ets Traditional Fried Pork Skins, Liberte Yogurt Mediterrian Natural, vitamins and minerals, Strawberries, Lindt chocolate, 90% Lindt. mer...
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1374 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 2,5 kg per vecka
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 Kommentarer
Brand please? I'll take a case of 100 if that's what happens. Well done you!
11 sep 19 av medlem: FullaBella
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nice!! I too am interested in this type of bar... lol
11 sep 19 av medlem: reggionon
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Ha ha... it is the artificial sweeteners they use in it (maltitol, especially) that have that effect on me. So the bars have their purpose if I feel bloated but I very rarely eat them. Some people can handle those sweeteners better than me. I am thinking the number will go up tomorrow.
11 sep 19 av medlem: liv001
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12 sep 19 av medlem: adefwebserver
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Liv, what do you mean by 'shift some stomach content'?
12 sep 19 av medlem: Unpacking
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Unpacking... I tried to be delicate LOL. Well to put it bluntly I was a bit constipated and wanted some relief and all the maltitol helped me eliminate some built up stomach content.
12 sep 19 av medlem: liv001
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Lol, keep up the great work :D
12 sep 19 av medlem: jpendersen
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12 sep 19 av medlem: dboza
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maltitol is the dieter's laxative!
12 sep 19 av medlem: erikahollister
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I do not have an extreme reaction to maltitol so I am OK with it. I am not too into the Atkins bars. They are very processed and after a few bites that kind of hits me. I love prunes. I rarely have issues with my stomach but the current brand of collagen and jello seem not to work out for me. I will stay away from that brand
14 sep 19 av medlem: liv001
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