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Was 118.6 yesterday so it is hovering around 118. I am fine with that and working on adding more of everything but slowly. Today I am making big pot of chili with my daughter coming home for the weekend.
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53,3 kg
Tappat hittills: 31,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 september 2019:
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1596 kcal
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Fett: 112,63g | Prot: 106,05g | Kolh.: 47,68g.
Frukost: Sriracha Sauce, Egg, Bacon, Kraft peanut butter, only peanuts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Middag: No Name Sour Cream, Cheddar Cheese, Chili, meaty. Snacks/Annat: Lindt 95% Cocoa Dark Chocolate, Strawberries, Cheddar Cheese, Crabapples, Old Dutch Pork Rinds. mer...
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1802 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 20 minuter, Promenad (Rask) - 6.5 Km/H - 22 minuter, Simning (Långsam) - 53 minuter, Stretching (Yoga) - 2 timmar och 1 minut, Rodd - 9 minuter, Sömn - 8 timmar, Vila - 12 timmar och 15 minuter. mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
13 sep 19 av medlem: FullaBella
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It is just basic. I make a vegetable mix of green pepper, celery and onion, hot chilies, cut small and fried in olive oil. Tomatoes stewed, ground beef fried and all mixed together and cook slowly. Add some spices and some black soy beans. Lowish carb. I think Texas must be the home land of chili. I remember when they did Top Chef there and the contestant had to cook chili all through the night and they did not add any beans as that was an absolute no no.
13 sep 19 av medlem: liv001
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Thanks, Got to spice things up sometimes LOL
13 sep 19 av medlem: liv001
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LOVE a good bowl of chili! Enjoy the time with your babygirl!
14 sep 19 av medlem: dlewis1234
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Great job on maintaining 😃😃 and I love chili! That’s what my mom makes me for my bday every year 😄
14 sep 19 av medlem: CrashtestDawnie
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14 sep 19 av medlem: adefwebserver
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14 sep 19 av medlem: melissatwa
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How are you doing today? 😁
16 sep 19 av medlem: adefwebserver
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I am doing great. Spent some nice time with my daughter who left yesterday. Getting in my exercise, eating keto but working on eating more. I am weighing daily and howering around 118 still.
16 sep 19 av medlem: liv001
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16 sep 19 av medlem: adefwebserver
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I just did the chili thing. first time i put beans in since Jan.
16 sep 19 av medlem: SasqWatch
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Texas does great beef bbq.😁
16 sep 19 av medlem: SasqWatch
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Wow you're my size bf I got sick. Great job!
18 sep 19 av medlem: skinnyminilinny
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