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Down a half pound for the week! Yay. Heading in the right direction, now to get all my ducks in a row. Where did I put those ducks?
Meal prep helps, certainly, and I need more salads I think. The delivery of vegetables is just not enough, not enough greens.
Exercise: went dancing last night and Sunday - maybe working out tomorrow, lifting again. I have to get a schedule together so that I can make myself lift on the weekend too. Twice a week is really what I need to do.
Happy Tuesday!
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75,1 kg
Tappat hittills: 7,9 kg.
Kvarvarande: 11,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 september 2019:
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1384 kcal
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Fett: 70,94g | Prot: 52,42g | Kolh.: 125,26g.
Frukost: Dunkin' Donuts Coffee with Cream (Medium), Kirkland Signature Butter Croissant, Milk (Nonfat). Lunch: Plum, Italian Sausage. Middag: Canada Dry Diet Ginger Ale, Fresh Express Caesar Complete Salad Kit, Kirkland Signature Five Cheese Tortelloni, Parmesan Cheese (Shredded), Tomato Sauce. mer...
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Tappar 0,4 kg per vecka
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