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I didn't intend to weigh myself but I was up early and decided to do it. Hopefully I can keep this loss and get lower still by Saturday which I consider my official weigh-in day.
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74,1 kg
Tappat hittills: 8,9 kg.
Kvarvarande: 10,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 oktober 2019:
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1235 kcal
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Fett: 60,22g | Prot: 55,54g | Kolh.: 85,64g.
Frukost: Land O'Lakes Mini Moos Half & Half Creamers, Milk (Nonfat), Pistachio Nuts. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Great Value Sirloin Tip Steak. Middag: Goose Island IPA Beer, Onion Rings (Breaded and Fried), Kraft Honey Mustard Dressing & Dip, Buffalo Wild Wings Chicken Wings (3). Snacks/Annat: Hershey's Kit Kat Minis. mer...
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Tappar 1,4 kg per vecka
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