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Day 1 of a planned 3 days of ‘water and heavy cream’ fasting
I tried to run 7 miles yesterday. I ran 5 and walked the rest of the way. Basically, glycogen in my muscles was-empty! This is good because I am trying to force my body to burn fat. I ate well and kept my carbs in the low range. Total miles covered this weekend was 18 miles.
So the goal this week is to reduce my carbs down to 2-3 grams a day and go for maximum weight loss. Water fasting is not for the calorie reduction, it is for the carb *and* protein reduction. Two things I can’t do when I am drinking my normal protein shakes.
However, if I have any tough mental stress, I will go back to drinking protein shakes, and if I get really upset I will even eat if I feel I need to 👍🏾
😎 Life is Good! Have a great day everyone!
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77,6 kg
Tappat hittills: 16,3 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 oktober 2019:
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485 kcal
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Fett: 46,00g | Prot: 5,00g | Kolh.: 2,00g.
Frukost: Land O'Lakes Heavy Whipping Cream. Middag: Marukome Miso Soup Freeze Dried Tofu, Land O'Lakes Heavy Whipping Cream. Snacks/Annat: Land O'Lakes Heavy Whipping Cream. mer...
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2378 kcal
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Träning:
Springa - 10 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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