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My weight second day in a row. All good. a bit out of routine with daughter here and some project but feeling good about this spot
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52,8 kg
Tappat hittills: 31,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 oktober 2019:
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1742 kcal
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Fett: 106,16g | Prot: 128,27g | Kolh.: 92,84g.
Frukost: Walnuts, LeanFit Whey Protein Shake - Vanilla, Integrated Supplements Collagen, Almonds, President's Choice skyr yogurt nature 4%, Kraft peanut butter, only peanuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Middag: House Foods Tofu Shirataki Noodles, Onions, Chicken Breast, Cooked Rutabaga, Chicken Stock (Home Prepared), Animal Fat or Drippings. Snacks/Annat: Old Dutch Pork Rinds, Atkins Endulge Caramel Nut Chew Bar, Atkins Meal Chocolate Peanut Butter Bar, Lindt chocolate, 90% Lindt. mer...
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1371 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Ökar 1,5 kg per vecka
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 Kommentarer
30 okt 19 av medlem: adefwebserver
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30 okt 19 av medlem: jenjabba
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Feeling that meme! So me...like everyday. LOL.
30 okt 19 av medlem: AboutMyTribe
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Important phrase you used there "feeling good in that spot". That's so true from a mental health aspect to allow yourself to " feel good" and no guilt feelings. It's great we all want to be feeling good physically but we can never under estimate that "good feeling/spot" we also need to achieve. Good on you!
31 okt 19 av medlem: Bill Plaseski
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Nice jingle! Hope you have many relaxing days just like that!😇
29 nov 19 av medlem: 66Pack
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