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October is over. It was the second month of my premaintance where I am figuring out a plan. I am just increasing food intake for now. Still mostly eating keto levels carb but quite a few days where carb level has crept a bit up (more 30 than 20) October was good. Highest weight was 119 and lowest 114.4. Ending it around 116 which is one pound lower than last month. So I may still be losing. Will not change that much going forward just continue to increase food and maybe also carbs a little bit. Baby steps here to see where or what my limits may be.
Did not do measurements today. I think I may have lost a little bit but millimeters rather than inches. Perhaps I will update body measurements next month.
Hope everyone had a good Halloween. I made my favourite dessert these days: low carb pannecotta. So that was my treat.
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52,5 kg
Tappat hittills: 31,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 oktober 2019:
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1893 kcal
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Fett: 135,42g | Prot: 130,36g | Kolh.: 40,07g.
Frukost: Avocados, Heavy Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almonds, LeanFit Whey Protein Shake - Vanilla. Middag: Kraft Chunky Blue Cheese Dressing, Yam, Canola Vegetable Oil, Chicken Drumstick, Cooked Rutabaga, Chicken Breast. Snacks/Annat: Sports Research Beef Gelatin Collagen Protein, Lindt chocolate, 90% Lindt. mer...
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1969 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 1 timme och 1 minut, Stretching (Yoga) - 1 timme, Rodd - 10 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 10 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme, Sömn - 8 timmar, Vila - 12 timmar och 39 minuter. mer...
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Tappar 1,9 kg per vecka
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