|
I finally have the chart I have been trying to build, since like forever. Basically net calories (food minus exercise) against weight. Looks like there is a direct relationship until you keep looking at it then… no… To many exceptions. I will continue the analysis... 😎 Life is Good! Have a great day everyone!
|
79,8 kg
Tappat hittills: 14,1 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 08 november 2019:
|
1660 kcal
|
Fett: 80,00g | Prot: 129,00g | Kolh.: 83,00g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Kroger Crispy Rice Marshmallow Treat, Flame Broiler Angus Beef (side), Flame Broiler Side Chicken. Middag: Land O'Lakes Heavy Whipping Cream, Kelsey's Rickards Beer-Battered Fish and Chips. mer...
|
|
1987 kcal
|
Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
|
Tappar 9,5 kg per vecka
|
 Kommentarer
Life is good friend 🥰 have a wonderful weekend.
08 nov 19 av medlem: jcmama777
|
@jcmama777 - Thank you! You too :)
08 nov 19 av medlem: adefwebserver
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
adefwebserver 's vikthistorik
|