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Day 1 of a planned 2 days of ‘water’ fasting
😎 Life is Good! Have a great day everyone!
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79,4 kg
Tappat hittills: 14,5 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 november 2019:
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35 kcal
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Fett: 1,50g | Prot: 0,00g | Kolh.: 5,00g.
Frukost: Coffee-Mate French Vanilla Liquid Coffee Creamer. mer...
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1975 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
Life is good ☀️🙌 have a great day Adef
18 nov 19 av medlem: jcmama777
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@jcmama777 - Thanks! The first day of a water fast is the easiest for me. Tomorrow will be the real challenge ;)
18 nov 19 av medlem: adefwebserver
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18 nov 19 av medlem: jcmama777
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18 nov 19 av medlem: John10251
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18 nov 19 av medlem: adefwebserver
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18 nov 19 av medlem: rgaDawg
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Oye every time I tell myself I should fast, my brain becomes so over flooded with ALL the reasons not to I just never do it. I remember loving it though. Didn’t even feel hungry 🤷♀️ Good luck with day #2
18 nov 19 av medlem: CrashtestDawnie
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I understand how you feel, fasting can be hard
18 nov 19 av medlem: LimePur
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@CrashtestDawnie, @LimePur, @rgaDawg - Thanks :) Day 2 is gonna be haaaaard, but, It only lasts one day. Day 3+ is nothing...
18 nov 19 av medlem: adefwebserver
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I love fasting but I need someone to do it with so I stay committed, may I join you??
18 nov 19 av medlem: sepishireen
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@sepishireen - Sure, welcome! However, I'm only committed to one more day... After that I plan to drink protein shakes for the rest of the week.
18 nov 19 av medlem: adefwebserver
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Why taking protein shake only ?? For weight loss?? I have never heard of it, how does it work
19 nov 19 av medlem: sepishireen
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your only drinking water no food for 2 daya
19 nov 19 av medlem: Tman92411
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have a great day to. thank you
19 nov 19 av medlem: cars134
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@sepishireen - The protein shakes allow me to get the benefits of fasting, but, allow me to do it long term. Essentially it is just Keto but only using liquids.
19 nov 19 av medlem: adefwebserver
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