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Happy Sunday. I weighed in at 112.4 (113.2 yesterday)
Average weight 113 this week and my average calories were 1900.
Last week was 115/2000
Drinking coffee and will head out for a Sunday morning yoga class. I think we will have a good day for late November here so other exercise will probably be strolling outdoors
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51,0 kg
Tappat hittills: 33,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 november 2019:
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1916 kcal
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Fett: 144,37g | Prot: 123,32g | Kolh.: 43,51g.
Frukost: Kraft peanut butter, only peanuts, Cottage Cheese 2%. Middag: Trader Joe's Cauliflower Mash, Heavy Cream, Beef Stock, Mushrooms, Onions, Celery, Carrots, Animal Fat or Drippings, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Annat: Cheddar Cheese, Old Dutch Pork Rinds, Almonds, freybe salami bag summer, Tine cheese jarlsberg, Cadbury's fry cocoa, Lindt chocolate, 90% Lindt, Almond milk, breeze, Sports Research Beef Gelatin Collagen Protein, Heavy Cream. mer...
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1693 kcal
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Träning:
Rodd - 10 minuter, Styrketräning (Måttlig) - 10 minuter, Stretching (Yoga) - 1 timme, Promenad (Rask) - 6.5 Km/H - 22 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme och 30 minuter, Sömn - 8 timmar, Vila - 12 timmar och 48 minuter. mer...
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Ökar 0,3 kg per vecka
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