|
Day 1 of a planned 3 days of eating
The goal is low carb.
Last night at the Holiday party, not so much. I probably erased what would have been a 1-2 pound loss today.
😎 Life is Good! Have a great day everyone!
|
78,9 kg
Tappat hittills: 15,0 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 06 december 2019:
|
2494 kcal
|
Fett: 128,32g | Prot: 69,75g | Kolh.: 264,38g.
Frukost: Land O'Lakes Heavy Whipping Cream. Lunch: Minute Maid Lemonade, McDonald's French Fries (Large) , McDonald's Filet-O-Fish. Middag: Thin Crust Cheese Pizza. Snacks/Annat: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Subway Double Chocolate Chip Cookie, Subway Double Chocolate Chip Cookie. mer...
|
|
1964 kcal
|
Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
|
stadig vikt
|