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Day 1 of a planned 4 days of eating
I finally got a 🏃🏾♂ run in 👍🏾
I think not running for nearly 7 days is why my weight loss was so slow.
There is a company pot-luck today, so I plan to eat.
However, I plan to stay at 20 carbs so I may still lose weight tomorrow…
😎 Life is Good! Have a great day everyone!
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78,9 kg
Tappat hittills: 15,0 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 december 2019:
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2624 kcal
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Fett: 139,57g | Prot: 133,74g | Kolh.: 190,34g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Pop Secret Movie Theater Butter Popcorn, Sugared or Glazed Doughnuts, Meatballs with Sauce (Mixture), Kroger Fried Chicken Breast, Lemon Cake, Chocolate Chip Cookies (Soft Type), Apple Pie, Golden Corral Deviled Eggs. Middag: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Annat: See's Candies Almond Royal. mer...
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2547 kcal
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Träning:
Springa - 10 Km/H - 40 minuter, Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 14 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 12,7 kg per vecka
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 Kommentarer
@Draglist - Thanks! Yeah this is a example of how my running causes the glycogen to drop and the water with it.
19 dec 19 av medlem: adefwebserver
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19 dec 19 av medlem: CrashtestDawnie
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Wow! That's amazing! Great! :)
19 dec 19 av medlem: HardDaysKnight
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19 dec 19 av medlem: John10251
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Wow!!! I see the whoosh you spoke of 👏💜💚
19 dec 19 av medlem: jcmama777
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19 dec 19 av medlem: Charlotte_15
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I would walk four miles a day an now with the weather I haven’t been walking in over two weeks, I just wish I could walk on a treadmill but every time I step on I step off. You are so right.
19 dec 19 av medlem: gomonie
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@CrashtestDawnie - I was bad at the party 😔 But, I had a good time 🥳
19 dec 19 av medlem: adefwebserver
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@gomonie, @Charlotte_15, @jcmama777, @John10251, @HardDaysKnight - Thanks!
19 dec 19 av medlem: adefwebserver
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