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Exercise is what I will be trying to do.
Gotta keep finding breaks in the rain...:)
😎 Life is Good! Have a great day everyone!
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80,7 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 december 2019:
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2381 kcal
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Fett: 106,04g | Prot: 112,66g | Kolh.: 246,86g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Cheddar Cheese, Brown Gravy, Kraft Stove Top Stuffing Mix For Turkey, BJ's 100% Butter Mini Croissant, Mashed Potatoes (Whole Milk and Butter Added), Apple Cobbler, Turkey Meat (Cooked, Roasted), Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Nabisco Triscuit Crackers Original. Snacks/Annat: Southern Comfort Traditional Egg Nog. mer...
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2560 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 3,2 kg per vecka
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 Kommentarer
1 pound isn't bad this time of year. Hope you get a rain break. If not, just enjoy the rain.
24 dec 19 av medlem: Fritzy 22
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@Fritzy 22 - Thanks! I just wish the "holiday eating" wasn't Just-Getting-Started 😆🤣
24 dec 19 av medlem: adefwebserver
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Merry Christmas. All the best in the coming year.
24 dec 19 av medlem: Anna Bear54
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Back at you ad! Merry Christmas!
24 dec 19 av medlem: 66Pack
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@60pack, @Anna Bear54, @Draglist - Happy Holidays!
24 dec 19 av medlem: adefwebserver
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20 jan 20 av medlem: Anna Bear54
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