Day 2 of a planned 2 days of mostly ‘no solid food’ fasting
I did a good job getting back to my usual diet yesterday. Out of control eating is tiring. Fasting is good for my body 👍🏾🙌🏾 Could not 🏃🏾♂ run yesterday because of the rain.
😎 Life is Good! Have a great day everyone!
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81,2 kg
Tappat hittills: 12,7 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 december 2019:
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1675 kcal
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Fett: 89,36g | Prot: 133,10g | Kolh.: 74,36g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Kraft 3 Cheese Mexicana Shredded Cheese, Ground Beef (Cooked). Snacks/Annat: Jack Link's Zero Sugar Beef Jerky, Kellogg's Frosted Flakes (Container), Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...
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2109 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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