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End of week summary: Average calories 2000, average weight 114.
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51,3 kg
Tappat hittills: 33,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 december 2019:
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2498 kcal
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Fett: 119,59g | Prot: 41,89g | Kolh.: 300,75g.
Lunch: Red Table Wine, Bassett's Licorice Allsorts, Vanilla Ice Creams, Ikea Apple Cake, Butter, Hershey's Pot of Gold Pecan Caramel Clusters, Vanilla Ice Creams, Panera Bread French Onion Soup (with Cheese & Croutons), Bananas, Festival Foods Norwegian Lefse, Wasa Sourdough Crispbread, Ski Queen Gjetost Cheese, Gingersnaps, Almond Cookie, Clementines. mer...
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1643 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 22 minuter, Styrketräning (Måttlig) - 10 minuter, Rodd - 10 minuter, Stretching (Yoga) - 1 timme, Promenad (Måttlig) - 5 Km/H - 1 timme, Sömn - 8 timmar, Vila - 13 timmar och 18 minuter. mer...
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Tappar 1,3 kg per vecka
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 Kommentarer
... and today you allowed yourself to have a little cake :)
29 dec 19 av medlem: adefwebserver
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I know, I know... it was the last baking day for the year. I baked a traditional apple cake and made onion soup. Good day. Thanks for noticing :)
29 dec 19 av medlem: liv001
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I'm amazed that you can average 2000 calories and keep that weight! Good for you.
30 dec 19 av medlem: Sherran
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But not 2500 it looks like per today's weigh in. LOL. It will average out eventually I think. But yeah my metabolism is pretty good
30 dec 19 av medlem: liv001
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