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Weekly averages was around 1700 cals and 113.3 in weight.
I think that is pretty good.
Heading to do a yoga class this morning and will be back to watch the junior hockey tournament. Maybe Golden Globes this evening... I have some favourite acting and films and shows to cheer for!!!!
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51,5 kg
Tappat hittills: 32,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 januari 2020:
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2111 kcal
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Fett: 157,46g | Prot: 139,65g | Kolh.: 45,37g.
Middag: Whipping Cream, Great Value Cod Fillet, Butter, Heinz Ketchup No Sugar Added, Animal Fat or Drippings, Pickles, Bacon, Mushrooms, Onions, Ground Beef (90% Lean / 10% Fat). Snacks/Annat: Kraft peanut butter, only peanuts, Walnuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Now Foods Beef Gelatin Powder, Lindt 95% Cocoa Dark Chocolate, Cheddar Cheese, Atkins Endulge Caramel Nut Chew Bar, Walnuts. mer...
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1724 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 15 minuter, Stretching (Yoga) - 1 timme, Promenad (Rask) - 6.5 Km/H - 28 minuter, Styrketräning (Måttlig) - 15 minuter, Rodd - 10 minuter, Sömn - 8 timmar, Vila - 12 timmar och 52 minuter. mer...
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stadig vikt
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 Kommentarer
That is really good! Way to go my friend!
05 jan 20 av medlem: dlewis1234
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Nice, you held onto the .6 for 5 days :)
05 jan 20 av medlem: adefwebserver
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It's so motivating to see how you maintain!
05 jan 20 av medlem: Fritzy 22
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Awesome liv🤗 I have been bringing my 🧘🏻♀️ mat to work but it’s crazy busy. I think I’m getting a ton of steps in lol.
05 jan 20 av medlem: jcmama777
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I agree, it's very good. What an exciting game with the right outcome.
05 jan 20 av medlem: meonadiet
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06 jan 20 av medlem: FullaBella
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they were somewhat inebriated all of them at the Golden Globes. But nah my favorites did not win... except Fleabag. There is always the Oscars...
06 jan 20 av medlem: liv001
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@liv001 - Let me translate that for you... "Justice will be served at the Oscars because quality shows were robbed by those drunks at the Globes." 🤣
07 jan 20 av medlem: adefwebserver
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LOL Adef. Not sure if Oscars will do right by my favourites...Nominations are revealed next week.
07 jan 20 av medlem: liv001
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You are smart to do a weekly average of your calorie count. Taking notes here. Good work! :0)
07 jan 20 av medlem: binkytexas
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That is a whole lot better than, "pretty good!" Your maintenance is really inspiring... Always! 👍👍👍 I couldn't care less about the movie Starz, but I love your hockey! Like a good resident of Canada, I cut my teeth on watching hockey at the town rink, and I learned to skate when I was 4! I love, love skating! It is actually a goal I have to soon go. It has been so many years, and I was too heavy when last I went. Even then it felt wonderful, but I will be less afraid of hurting myself now! Lighter and stronger should help!
08 jan 20 av medlem: melissatwa
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