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Yippee!
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62,4 kg
Tappat hittills: 7,9 kg.
Kvarvarande: 2,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 januari 2020:
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829 kcal
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Fett: 16,43g | Prot: 71,59g | Kolh.: 117,70g.
Frukost: Blueberries , Coffee with Skim Milk, Vital Proteins Collagen Peptides, Oatmeal. Lunch: Progresso Vegetable Classics Minestrone Soup, Hidden Valley Fat Free Ranch Dressing, Garden Cuts Green Leaf Lettuce, Deli Turkey or Chicken Breast Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas. Middag: Trader Joe's Organic Marinara Sauce, Cooked Spaghetti Squash. Snacks/Annat: Blueberries , Dannon Greek Yogurt - Strawberry, Vital Proteins Collagen Peptides, Apples . mer...
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2067 kcal
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Träning:
Löpband - 20 minuter, Sömn - 8 timmar, Vila - 14 timmar och 40 minuter, Body Combat - 1 timme. mer...
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Tappar 0,3 kg per vecka
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 Kommentarer
Yay friend!! You surpassed your goal🤗💪🥳🥳💜💜💚
21 jan 20 av medlem: jcmama777
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Yeah Keyten I felt the same. I drove to corona worked 6 hrs at the office, was kinda tired and wanted to make excuses of why I did not wanted to go to the gym. But all the messages of healthy lifestyle motivated me to go! We keep each other motivated 💕💕💕
21 jan 20 av medlem: rosio19
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Diana you are doing amazingly well at making sure you maintain weight loss. #maintancecrew #goalweight
21 jan 20 av medlem: rosio19
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Thank u girls! I learn so much from all my friends at fs and it helps me stay inspired or in this case it helped me get reenergized! The hip hurts less today so going to gym and doing stretches I learned on fs was the right thing to do!👍💜💪
21 jan 20 av medlem: Diana 1234
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Yippee is the perfect word here.
21 jan 20 av medlem: ocean_girl
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Now that's certainly something to hoot about! Nice job.
21 jan 20 av medlem: adamevegod1
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21 jan 20 av medlem: liv001
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Awesome. And I'm glad your hip is feeling better today too! Way to go. :0)
21 jan 20 av medlem: binkytexas
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@binkytexas yes stretches helped! Thank u. 💜💜💜
21 jan 20 av medlem: Diana 1234
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21 jan 20 av medlem: moopie321
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I'm so glad!!!! :0) Twinning!
21 jan 20 av medlem: binkytexas
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