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Day 2 of a planned 2 days of eating
I wanted to do a 2 hour run, but, I needed to get my taxes done, so I only got a 1 hour run.
Can’t run today because it will rain.
Oh well, back on the diet on Monday…
😎 Life is Good! Have a great day everyone!
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80,3 kg
Tappat hittills: 13,6 kg.
Kvarvarande: 5,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 februari 2020:
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2800 kcal
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Fett: 163,00g | Prot: 111,50g | Kolh.: 218,50g.
Frukost: Carl's Jr. Hash Brown Nuggets (Large), Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: McDonald's French Fries (Large). Middag: Calavo Avocado, Jimmy Dean Sausage and Cheese Omelet, Haagen-Dazs Strawberry Ice Cream. Snacks/Annat: Kellogg's Frosted Flakes (Container), Jack Link's Zero Sugar Beef Jerky, Sonoma Creamery Parmesan Crisps. mer...
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2085 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Ökar 3,2 kg per vecka
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 Kommentarer
Raining here too, forfeit my ride...
09 feb 20 av medlem: rgaDawg
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09 feb 20 av medlem: adefwebserver
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09 feb 20 av medlem: binkytexas
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Actually, I made it. Got sprinkles for about 2 hours, but made a 40 mile ride. As long as it isn't cold, I can handle rain. It's refreshing.. Do your runs :)
09 feb 20 av medlem: rgaDawg
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adefwebserver 's vikthistorik
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