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Weekly update.
average weight 111.7, average calories 2000.
Post Oscars. My favourite movie this year, Parasite, did very well. So I am happy. It was extraordinary. But I loved all the movies I watched. Cried my way through 1917 today.
Eating and moving is on schedule I think. weight a bit higher this weekend but fluctuations happen (I am learning) So all good. I had good salmon Scandinavian style (with dill) today. So nice day
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51,1 kg
Tappat hittills: 33,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 februari 2020:
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1495 kcal
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Fett: 113,77g | Prot: 81,43g | Kolh.: 35,20g.
Frukost: Strawberries, Rhubarb, Liberte Yogourt, Mediterranee, 10%, 365 Organic Steel Cut Oats. Middag: Cucumber (with Peel), Butter, Salmon, Daisy Sour Cream. Snacks/Annat: Baken-ets Traditional Fried Pork Skins, Meijer Brazil Nuts, Blue Cheese, Lindt 95% Cocoa Dark Chocolate, Now Foods Beef Gelatin Powder. mer...
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1577 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme, Rodd - 8 minuter, Promenad (Rask) - 6.5 Km/H - 22 minuter, Stretching (Yoga) - 1 timme, Vila - 13 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 1,9 kg per vecka
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