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New Low
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49,8 kg
Tappat hittills: 34,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 februari 2020:
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1805 kcal
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Fett: 117,60g | Prot: 101,77g | Kolh.: 103,53g.
Frukost: Gouda Cheese, Liberte Yogourt, Mediterranee, 10%, Strawberries, Rhubarb, 365 Organic Steel Cut Oats. Middag: Dry Grated Parmesan Cheese, House Foods Tofu Shirataki Noodles, Fresh & Easy Chicken Cacciatore. Snacks/Annat: Kraft peanut butter, only peanuts, Heavy Cream, Cadbury's fry cocoa, Almond milk, breeze, Now Foods Beef Gelatin Powder, Atkins Endulge Caramel Nut Chew Bar, Lindt 95% Cocoa Dark Chocolate, Strawberries. mer...
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1273 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,4 kg per vecka
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 Kommentarer
15 feb 20 av medlem: CMC444
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You lost 76 pounds since November 2018?? 👍🏾🙌🏾
15 feb 20 av medlem: adefwebserver
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I started on the 9th of October but i had no scale so I did not weigh myself till I went to the gym in November. I think I have probably lost over 90 lbs all together.
15 feb 20 av medlem: liv001
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15 feb 20 av medlem: adefwebserver
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Woohoo!! Liv... that’s so incredible friend!🤗💪💕💜💚
15 feb 20 av medlem: jcmama777
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15 feb 20 av medlem: Erquiaga
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Great, you are rocking the maintenance. Congrats!
15 feb 20 av medlem: meonadiet
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New lows are sweet, nice job.
15 feb 20 av medlem: rgaDawg
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15 feb 20 av medlem: silkian
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15 feb 20 av medlem: PurpleAsh93
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you're killing it! Nice work!
15 feb 20 av medlem: davidsprincess
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16 feb 20 av medlem: shirfleur 1
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For me, you have one of the most amazing transformations and results! Way to go!
16 feb 20 av medlem: Ireland-83
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You are such an inspiration! Great work! :0)
16 feb 20 av medlem: binkytexas
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You are simply amazing, liv! Thank you for being here and being such an inspiration. You were one of the very first to encourage me and support me when I started here. I am so grateful!
21 feb 20 av medlem: melissatwa
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