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Weekly averages: 110.6 weight and 1850 calories.
Long weekend here. I am mostly taken it easy. Reading a book "Children of Blood and Bone" watching some sport and cooking chili for tomorrow. One of those dishes I think is better if it is a day old. Using black soy beans to keep carbs on the lower side.
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49,8 kg
Tappat hittills: 34,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 februari 2020:
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2025 kcal
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Fett: 161,63g | Prot: 105,33g | Kolh.: 54,54g.
Frukost: Kraft peanut butter, only peanuts, Cottage Cheese 2%. Middag: Butter, Cooked Asparagus (from Fresh), Beef Steak, Heavy Cream, Animal Fat or Drippings, Onions, Mushrooms, Fresh & Easy Chicken Cacciatore, House Foods Tofu Shirataki Noodles, Dry Grated Parmesan Cheese. Snacks/Annat: Kraft peanut butter, only peanuts, Lindt 95% Cocoa Dark Chocolate, Now Foods Beef Gelatin Powder, Almond milk, breeze. mer...
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1396 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
Sounds like a great weekend liv🤗 I agree, chili is so much better the next day and I use black beans too😋💜💚
16 feb 20 av medlem: jcmama777
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16 feb 20 av medlem: adefwebserver
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17 feb 20 av medlem: liv001
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