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Day 9 of a planned 11 days of mostly ‘no solid food’ fasting
The scale is not moving, but, the diet is working 😁👍🏾
I can see my abs, and my clothes feel looser. I think that fat is sloooowly being shed, but, it is not reduced at ‘a pound a day’ that the recent ‘water weight’ reductions have provided.
😎 Life is Good! Have a great day everyone!
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79,4 kg
Tappat hittills: 14,5 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 februari 2020:
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1088 kcal
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Fett: 75,25g | Prot: 68,81g | Kolh.: 21,86g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Annat: Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...
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2061 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
This is quite interesting! So glad for you that you are seeing results!
26 feb 20 av medlem: Ireland-83
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@Ireland-83 - Thanks! Yes, everything is going fine. However, I do plan to do a run tomorrow to 'help things along' 😝
26 feb 20 av medlem: adefwebserver
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That will be interesting as well!
26 feb 20 av medlem: Ireland-83
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26 feb 20 av medlem: aamaddux
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Woohoo abs, I would like to see mine one day 😂 well done❣️
27 feb 20 av medlem: Pascoal777
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@Aamaddux, @Pascoal777 - Thanks for the support :)
27 feb 20 av medlem: adefwebserver
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adefwebserver 's vikthistorik
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