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The high-protein is working well for me, I guess! Slowly but surely. I am truly motivated, I think, with the success of the this program I am on. March I will stick to it better now that I am getting the hang of it.
Shopping and food prep is obviously the best way to go, for me.
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70,7 kg
Tappat hittills: 12,3 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 februari 2020:
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854 kcal
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Fett: 24,33g | Prot: 103,88g | Kolh.: 51,05g.
Frukost: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Mayonnaise, Submarine Hoagie Roll, Skinless Chicken Breast, Tomatoes. Middag: Brussels Sprouts, Old El Paso Thick n' Chunky Salsa - Medium, Shrimp. Snacks/Annat: Kirkland Signature Wild Alaskan Fish Oil. mer...
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1546 kcal
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Träning:
Vila - 1 timme, fitbit measure - 22 timmar, Dans (Square Dance) - 1 timme. mer...
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Tappar 0,6 kg per vecka
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