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Day 4 of a planned 5 days of mostly ‘no solid food’ fasting
This week it is raining so I have not had a chance to-run-at-all 😣
Weight loss is basically the same as previous weeks.
However, the running has other benefits, so, I will return to it as soon as I can.
😎 Life is Good! Have a great day everyone!
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79,4 kg
Tappat hittills: 14,5 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Ganska bra.
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938 kcal
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Fett: 60,25g | Prot: 68,81g | Kolh.: 21,86g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Annat: Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...
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2061 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Tappar 6,3 kg per vecka
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