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Day 5 of a planned 5 days of mostly ‘no solid food’ fasting
It was a good week of weight loss:
Monday 3/09: 180lbs
Friday 3/13: 175lbs
However, I am not feeling mentally up to doing it for 5 days next week.
I may decide to eat next Wednesday.
I know, it can’t be ‘hunger’ if I am thinking about 6 days from now.
For me, ‘fasting’ is a ‘mental’ issue. I need to ‘set a resolve’ in my mind, and then just stick to it.
However, coming up with that ‘resolve’ is a mixture of motivation, desire, frustration, and fear.
These things change over time, therefore also the ‘resolve’
😎 Life is Good! Have a great day everyone!
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79,4 kg
Tappat hittills: 14,5 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Ganska bra.
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3502 kcal
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Fett: 162,23g | Prot: 138,28g | Kolh.: 369,82g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Apple Cobbler, McDonald's Quarter Pounder with Cheese, McDonald's Baked Apple Pie, McDonald's French Fries (Large). Middag: Cheese Pizza. Snacks/Annat: Kellogg's Frosted Flakes (Container), Quest Tortilla Style Protein Chips Nacho Cheese, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...
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2061 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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