Day 1 of a planned 5 days of mostly ‘no solid food’ fasting
I did not run yesterday because things are really weird in my neighborhood in Los Angeles, no-one-is out. A person jogging down the street will get looks of “Why are you not staying inside and not spreading the virus?”
I may have to work from home later this week due to the shutdowns. I am not sure how that will affect my eating habits if I am near my refrigerator all day...
😎 Life is Good! Have a great day everyone!
|
81,2 kg
Tappat hittills: 12,7 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
|
|
938 kcal
|
Fett: 60,25g | Prot: 68,81g | Kolh.: 21,86g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Annat: Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...
|
|
2109 kcal
|
Träning:
Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
|
Ökar 6,4 kg per vecka
|