|
staying the same, which is a positive at this time..still under goal!👍😘
|
61,9 kg
Tappat hittills: 8,4 kg.
Kvarvarande: 2,0 kg.
Kosten följs: Ganska bra.
|
|
1195 kcal
|
Fett: 41,17g | Prot: 75,66g | Kolh.: 147,26g.
Frukost: Flaxseed Seeds, Oatmeal, Natural Force Collagen Peptides, Coffee with Skim Milk. Lunch: Chicken Soup with Dumplings, Olive Oil , Great Low Carb Bread Company Great Low Carb Plain Bread, Tuna in Water (Canned). Middag: Sweet Onions , Kroger Green Bell Pepper, Kroger Sweet Ground Italian Sausage. Snacks/Annat: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Apples , Biochem Sports 100 Calorie Protein Bar, Pistachio Nuts, Air Popped Popcorn , Carrots. mer...
|
|
1816 kcal
|
Träning:
Träning - 30 minuter, Cykling - 15 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
|
stadig vikt
|
 Kommentarer
Yeah that is very good!!! Hope you have a good day
23 mar 20 av medlem: liv001
|
@liv, thank u. Hope you are doing well too!😘
23 mar 20 av medlem: Diana 1234
|
23 mar 20 av medlem: liv001
|
Please share the high protein chocolate bars recipe
29 mar 20 av medlem: ketoBruce
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Diana 1234 's vikthistorik
|