|
Weekly averages (isolation week 6)
Average calories 2065
Average weight 110
Today 109.4
Struggled a bit this week with stringing up more than one good day in a row. The urge to comfort eat is there. The struggle is real.
But I am averaging where I want to be. Weather is getting better and in a week, if things hold, some lifting on the covid restrictions will start to kick in. Looking forward to just a little bit of some kind of normal.
Yesterday I went on a very nice long walk and it is running today and deep fried chicken wings. Two of my favourite things.
|
49,6 kg
Tappat hittills: 34,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
2176 kcal
|
Fett: 175,29g | Prot: 109,88g | Kolh.: 62,82g.
Frukost: Strawberries, LeanFit Whey Protein Shake - Vanilla, Bacon, Avocados, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Middag: Yam, Spinach, Pecan Nuts, Marie's Chunky Blue Cheese Dressing, Canola Vegetable Oil, Chicken Wing (Skin Eaten), Olive Oil. Snacks/Annat: Lindt 95% Cocoa Dark Chocolate, Blue Cheese, Now Foods Beef Gelatin Powder, Kraft peanut butter, only peanuts. mer...
|
|
1543 kcal
|
Träning:
Löpning (Joggning) - 8 Km/H - 55 minuter, Vila - 15 timmar och 5 minuter, Sömn - 8 timmar. mer...
|
Ökar 0,5 kg per vecka
|
 Kommentarer
Like always, you are doing so well!
26 apr 20 av medlem: Groatmeal
|
Hi! There you are! Yes, "The struggle is real" but, you still keep **coming out on top** 👍🏾🙌🏾
26 apr 20 av medlem: adefwebserver
|
It's week 6 for me too! You are doing better than me with the eating though and the weight. I am not weighing or logging food now. Although I did step on the scale a couple weeks ago in the middle of the day which I know means it's at least 5 pounds more than what I weigh first thing in the morning. Keep up the good work!
26 apr 20 av medlem: Fritzy 22
|
Running is listed along with the chicken as favorite things! 😁 Your balance is a fantastic example to us!
26 apr 20 av medlem: melissatwa
|
Thank you all. It is so far so good for me. Issues are there. In normal times I can keep busier but right now a lot is one day or one hour at the time. Trying keeping positive and today is a new episode of Before the 90 days LOL...
26 apr 20 av medlem: liv001
|
And tomorrow I will become a step grandma... My husband's daughter lives far away but at least there will be pictures of the little fella. I may share
26 apr 20 av medlem: liv001
|
@liv001 - Congratulations on the new little one! Even with all this 'stuff' going on, *Life Continues* 👍🏾🌞
26 apr 20 av medlem: adefwebserver
|
Congrats on the new addition to your family. 😊💜💙 And yes the struggle is real. even though we never had the stay at home order, things are so different.
26 apr 20 av medlem: tatauu22
|
Omg, how to eat 2000kkal and be 110 lbs? I’m eating 1300-1400 and my weight stuck on 130...
26 apr 20 av medlem: Contra_
|
wish I could get down to 115 I was 118 in November now I'm up to 126 and only eat 1500 a day or less wtf
26 apr 20 av medlem: sallyf78
|
Metabolism may adjust to your eating.... I may be lucky and have good genetics but I have been careful about avoiding too much starving over longer times.
27 apr 20 av medlem: liv001
|
liv001, probably you‘re right, I have too much dieted in my life... the main question— can I return my metabolism back 😭
27 apr 20 av medlem: Contra_
|
Building a nice muscle mass would help. I believe in having a good amount of protein but not sure what the "science" is
27 apr 20 av medlem: liv001
|
liv001, can’t wait for opening my gym 😭
27 apr 20 av medlem: Contra_
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|