liv001 's dagbok, 30 apr 20

APRIL SUMMARY

Highest 112.4
Lowest 108.2
Today 109.8

I brought out the measuring tape today and yes since February I actually lost inches. I think it is mostly back fat... weird how that fat just lingered but it has come off and I think my belly may be a tad smaller.

Fat secret tells me I have eaten over 2000 calories every day on average this month which was more than last month but I did not gain. There were some hard days with over eating in there.


I have low carbed - No high carb day this month.

I exercises some almost all days except one. Alot of walking and running I think.

And I did my exercies with Ashley, Silkian and Jenn.

May here I come!!!!! (May is my birthday month LOL)

49,8 kg Tappat hittills: 34,5 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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2224 kcal

Fett: 166,91g | Prot: 139,50g | Kolh.: 59,23g.   Frukost: GG Scandinavian Bran Crispbread, Bacon, Strawberries, President's Choice skyr yogurt nature 4%, Rhubarb, LeanFit Whey Protein Shake - Vanilla, Brie Cheese, Pecan Nuts, Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Middag: Apples, Hulled Pumpkin and/or Squash Seeds, Acorn Winter Squash, Lamb Chop (Lean and Fat Eaten), Extra Virgin Olive Oil, Baby Spinach, Feta Cheese, Animal Fat or Drippings. Snacks/Annat: Old Dutch Pork Rinds, Tine cheese jarlsberg, Lindt chocolate, 90% Lindt, Now Foods Beef Gelatin Powder, Kraft peanut butter, only peanuts. mer...

1776 kcal

Träning: Löpning (Joggning) - 8 Km/H - 55 minuter, Promenad (Måttlig) - 5 Km/H - 45 minuter, Promenad (Motion) - 5.5 Km/H - 30 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 20 minuter, Stretching (Yoga) - 15 minuter, Sömn - 8 timmar, Vila - 13 timmar och 15 minuter. mer...