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Quick update to confirm I have done my booty exercises both today and yesterday. Feels good
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50,1 kg
Tappat hittills: 34,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2097 kcal
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Fett: 152,01g | Prot: 145,94g | Kolh.: 26,18g.
Middag: Extra Virgin Olive Oil, Tomatoes, Butter, Daisy Sour Cream, Cheddar Cheese, Tostitos Medium Salsa, Ground Beef (90% Lean / 10% Fat), Pork Backribs, Sweet Red Peppers, Pork Loin (Tenderloin), Onions, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Annat: Strawberries, Almond milk, breeze, Baken-ets Traditional Fried Pork Skins, Lindt chocolate, 90% Lindt, Now Foods Beef Gelatin Powder, Cream Cheese Clouds. mer...
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1722 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 55 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme, Gymnastik (Lätt, T.Ex. Hemma Motion) - 20 minuter, Vila - 13 timmar och 45 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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