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Day 1 of a planned 3 days of eating
I did the water fast for 2 days, took a 1 day break, then fasted for 1 more day.
I lost 7 pounds in 5 days.
If I just stayed that course I could probably lose all the weight I want to in less than a month. Two years ago I basically did that when I went from obese to my BMI weight in a little over 4 months.
But, then I have to go into 'weight maintenance'. This is when it is hard to find the motivation to sacrifice and be uncomfortable. Basically I can only do this so long, and doing that 'the-rest-of-my-life' is not going to happen.
So, I just do the best I can. The next thing I am going to try to do, is to do the water fast for 5 straight days. I plan to do this after the holiday.
😎 Life is Good! Have a great day everyone!
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80,7 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
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2063 kcal
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Fett: 100,02g | Prot: 121,95g | Kolh.: 166,33g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Haagen-Dazs Strawberry Ice Cream, Cooked Artichoke (from Fresh), Cub Foods Ground Beef (93% Lean / 7% Fat), Cub Foods Ground Beef (93% Lean / 7% Fat), Cheese. Snacks/Annat: Southern Grove Toffee Peanuts, Rold Gold Pretzel Sticks, Triscuit Crackers Original, Old Wisconsin Turkey Sausage Snack Sticks (16g). mer...
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2730 kcal
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Träning:
Springa - 10 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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