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Feast! All good
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50,3 kg
Tappat hittills: 34,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1291 kcal
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Fett: 87,62g | Prot: 77,63g | Kolh.: 48,06g.
Frukost: Kirkland Signature chia seeds. Middag: Safeway 80% Lean 20% Fat Ground Beef, Mozzarella Cheese (Whole Milk), Bacon, La Tortilla Factory Whole Wheat Tortillas, Mushrooms, Tomatoes. Snacks/Annat: Werther's Original Sugar Free Hard Candy, Lindt 95% Cocoa Dark Chocolate, Atkins Endulge Peanut Butter Cups, Now Foods Beef Gelatin Powder, Castello Danish Blue Cheese, Kirkland Signature Mixed Nuts. mer...
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1271 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 50 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Ökar 10,2 kg per vecka
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 Kommentarer
Yay! (you got a pass on this one) 👍🏾😉
29 jun 20 av medlem: adefwebserver
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Thanks. I like feasting fasting once in awhile. Daughter is safely home. So that is good
29 jun 20 av medlem: liv001
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I hope you guys had a wonderful dinner and enjoyed yourselves to the fullest! 💖 I looked up that tuxedo cake and omg, def getting it for my own bday next week. 😍
29 jun 20 av medlem: newnamewhodis
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I am happy your girl is home! Best reason ever to celebrate. I'm glad you had a splurge!
30 jun 20 av medlem: melissatwa
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