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ok...time to get back on track! 😳Too much anniversary/4th of July festivities..gonna do IF this morning and carb cycling today.
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62,4 kg
Tappat hittills: 7,9 kg.
Kvarvarande: 2,5 kg.
Kosten följs: Ganska bra.
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826 kcal
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Fett: 26,14g | Prot: 80,91g | Kolh.: 67,41g.
Frukost: Ocean Spray Cranberry Juice Cocktail, Fried Egg without Fat, Parmesan Cheese (Shredded), Coffee with Skim Milk. Lunch: Tre Stelle Feta Cheese, Skinnygirl Raspberry Vinaigrette Salad Dressing, Skinless Chicken Breast, Iceberg Lettuce (Includes Crisphead Types) , Cherry Tomatoes. Middag: Great Value Corn on The Cob, Pork Loin (Tenderloin). Snacks/Annat: Cherry Tomatoes, Yellow Sweet Peppers , Carrots, Cucumber, Diana's Protien plus bars. mer...
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2014 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 40 minuter, Sömn - 8 timmar, Vila - 14 timmar och 20 minuter, Body Combat - 1 timme. mer...
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Ökar 5,7 kg per vecka
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 Kommentarer
Have a nice rebound day. But you are still in the blue so you did very well.
07 jul 20 av medlem: liv001
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@liv, thx. I am pretty disciplined so I should be ok. It's alittle more challenging bwhile on vacation...going on a 5 mile hike today.
07 jul 20 av medlem: Diana 1234
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You have it sorted! I'm in the same place with a few too many celebrations lately! 😁 Feast or famine has been too frequent for me in order to stay in "maintenance" the last few weeks.
07 jul 20 av medlem: melissatwa
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I'm on that track with ya, Diana. I'm slowly coming back down.
07 jul 20 av medlem: lonniehuffman
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You can do this, Diana!! I am glad you enjoyed yourself last weekend. 💖
07 jul 20 av medlem: newnamewhodis
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Diana 1234 's vikthistorik
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