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Day 1 of a planned 2 days of ‘liquid fasting’
😎 Life is Good! Have a great day everyone!
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83,9 kg
Tappat hittills: 10,0 kg.
Kvarvarande: 9,5 kg.
Kosten följs: Ganska bra.
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790 kcal
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Fett: 52,50g | Prot: 54,00g | Kolh.: 14,50g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Annat: Swiss Miss Sensible Sweets Light Hot Cocoa Mix, Land O'Lakes Heavy Whipping Cream. mer...
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2837 kcal
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Träning:
Springa - 10 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 9,5 kg per vecka
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 Kommentarer
Ugh I missed this. Life is good and beautiful ❤️ How is your mommy doing today friend?❤️💜💚🤎
13 jul 20 av medlem: jcmama777
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@jcmama777 - Hello Friend 🤎💜💙💚🌞 Yes, Life Is Good! 👍🏾 Mom is still responding well to the antibiotics and is back to feeling normal, thank you for asking :) - - California is going back into lockdown...
13 jul 20 av medlem: adefwebserver
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I’m so glad❤️🙌 I’m not surprised my friend, it’s blowing up everywhere 🥺 stay safe 😷😷!!🤎💜💚
13 jul 20 av medlem: jcmama777
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adefwebserver 's vikthistorik
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