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Day 1 of a planned 1 days of eating
Today is all I can eat ribs.
I need it for the 'middle of the week' *mental lift* (something to look forward to).
Then back on the 'liquid fasting'.
😎 Life is Good! Have a great day everyone!
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82,1 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Ganska bra.
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1897 kcal
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Fett: 75,54g | Prot: 99,34g | Kolh.: 196,00g.
Frukost: Colcafe Cappuccino Mix French Vanilla Coffee, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Middag: Haagen-Dazs Strawberry Ice Cream, Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted). Snacks/Annat: Kellogg's Frosted Flakes (Container), Land O'Lakes Heavy Whipping Cream. mer...
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2776 kcal
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Träning:
Springa - 10 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 6,4 kg per vecka
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