adefwebserver 's dagbok, 18 jul 20

Day 2 of a planned 3 days of eating

I think I minimized the 'damage' because I started eating at 7:30pm and went to bed at 9:00pm.

😎 Life is Good! Have a great day everyone!

81,6 kg Tappat hittills: 12,2 kg.    Kvarvarande: 7,3 kg.    Kosten följs: Ganska bra.

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2582 kcal

Fett: 162,95g | Prot: 123,20g | Kolh.: 143,28g.   Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Great Value French Onion Chip Dip, Lay's Wavy Original Potato Chips. Middag: Land O'Lakes Heavy Whipping Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), Red Gold Diced Tomatoes, ShopRite Shredded Cheddar Cheese, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Annat: Part Skim Mozzarella Cheese, Southern Grove Toffee Peanuts, Swiss Miss Sensible Sweets Light Hot Cocoa Mix, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mer...

2169 kcal

Träning: Promenad (Motion) - 5.5 Km/H - 45 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...