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Day 1 of a planned 2 days of ‘eating’
Yesterday I did not just 'stick to eating ribs', I got into the 'ice cream' (sigh).
Planned to fast today, then decided not to...
😎 Life is Good! Have a great day everyone!
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82,6 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 8,2 kg.
Kosten följs: Ganska bra.
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804 kcal
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Fett: 46,04g | Prot: 84,84g | Kolh.: 3,00g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Middag: Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted), Land O'Lakes Heavy Whipping Cream. mer...
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2791 kcal
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Träning:
Springa - 10 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 3,2 kg per vecka
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