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First under 110 weight this week. Average was around 110.5. I went to a supper on Monday night and weight was 112.8 on Tuesday and then has trickled down. I am not worried. This is a good weight for me
Been helping my daughter settle in. She has her new job and is moving out this week. Her and her boyfriend is lucky enough to house-sit till spring so they can save up some money.
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49,4 kg
Tappat hittills: 34,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 augusti 2020:
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1925 kcal
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Fett: 154,88g | Prot: 104,84g | Kolh.: 34,45g.
Frukost: Avocados, Cottage Cheese 2%, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, m-c dairy, Ontario labneh. Middag: Olive Oil, Ground Beef (85% Lean / 15% Fat), Classico Spicy Tomato & Basil Pasta Sauce, Mushrooms, Onions, Celery, Sweet Red Peppers, Parmesan Cheese (Shredded). Snacks/Annat: Butter, Keto Bread, Tine cheese jarlsberg, Balderson Extra Old Cheddar, Lindt 95% Cocoa Dark Chocolate, Now Foods Beef Gelatin Powder. mer...
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1449 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 10 minuter, Promenad (Långsam) - 3 Km/H - 24 minuter, Cykling (Maklig) - <16 Km/H - 1 timme och 18 minuter, Vila - 14 timmar och 8 minuter, Sömn - 8 timmar. mer...
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Ökar 0,5 kg per vecka
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 Kommentarer
Great job, sweet little sugar-free Liv!! So happy for your daughter. You must feel very proud. 💖
23 aug 20 av medlem: newnamewhodis
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Nice that your daughter will save money sometimes it's good to get a down payment on a house. Well done with the weight and it's nice to be able to enjoy meals and knowing that it's easy to get back to maintenance.
23 aug 20 av medlem: Ireland-83
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Happy morning liv ☀️🥰 awesome job my friend and spending time with the big babies is so special 💓💜💚
23 aug 20 av medlem: jcmama777
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Hi ladies!!!! Good morning all... Mermaid... I am happy but also worried. However, I know she will be fine eventually. She does not deal well with unfamiliarity. Ireland... thanks. I know I can do it. Still struggle with peanut butter... JC... I will miss her when she is out of the house but she does still live close so I can see her everyday (not that I will. She needs her space
23 aug 20 av medlem: liv001
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I am glad to see you always doing well with all the life changes. Gives me hope :)
23 aug 20 av medlem: adefwebserver
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28 aug 20 av medlem: adefwebserver
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You always do so well. I am glad you can be near your girl. Hold her close when you can. ❤️
28 aug 20 av medlem: melissatwa
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31 aug 20 av medlem: PurpleAsh93
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