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Bad news: I am definitely 20lbs heavier since COVID 😒 Losing only 1 pound in 7 days really means I just 'stayed even'.
Good News: At least I stopped 'gaining' weight. I am still running 15 miles a week, and I logged all my food every day 👍🏾
I still plan to only weigh on Fridays (my lowest weight during the week), until I get down into the 170s.
Sometime in September I plan to do a 5 day water fast to drop some 'true net weight'
Today I 🏃🏾♂️ run...
😎 Life is Good! Have a great day everyone!
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83,5 kg
Tappat hittills: 10,4 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 augusti 2020:
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1802 kcal
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Fett: 96,76g | Prot: 137,38g | Kolh.: 58,64g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Nabisco Chips Ahoy! Chocolate Chip Cookies. Middag: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted). Snacks/Annat: Old Wisconsin Turkey Sausage Snack Sticks (16g), Part Skim Mozzarella Cheese, Tic Tac Tic Tac. mer...
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2822 kcal
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Träning:
Springa - 10 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 0,5 kg per vecka
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