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Ouch!
Next week I plan to liquid fast Tuesday-Thursday.
I will then try to liquid fast Monday-Thursday the following week.
Today I 🏃🏾♂️ run...
😎 Life is Good! Have a great day everyone!
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84,8 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 10,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 september 2020:
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2550 kcal
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Fett: 128,50g | Prot: 94,00g | Kolh.: 251,00g.
Frukost: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce, McDonald's Big Mac, McDonald's French Fries (Medium), Gatorade Thirst Quencher Fruit Punch (20 oz). Middag: Haagen-Dazs Strawberry Ice Cream, Land O'Lakes Heavy Whipping Cream, Haagen-Dazs Strawberry Ice Cream. Snacks/Annat: Old Wisconsin Turkey Sausage Snack Sticks (16g), Old Wisconsin Turkey Sausage Snack Sticks (16g), Sensible Portions Garden Veggie Straws - Sea Salt. mer...
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2868 kcal
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Träning:
Springa - 10 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 1,4 kg per vecka
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 Kommentarer
How are you doing? It's been chaotic, hasn't it?
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@moufette123, @HBC, @Draglist - Thanks! I am just 'treading water' right now. I know I need to get back to my usual diet but yeah things are still 'chaotic' for many of us right now. Hard to concentrate on weight loss/maintenance right now...
05 sep 20 av medlem: adefwebserver
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