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Got back on track, food wise...still having a hard time working out like I used to. I've been in such a funk. I'm irritable, I snapped at my husband twice in last couple of days..that's not like me...I'm not in holiday spirit either. I feel so disconnected..
I do appreciate all the support I've gotten from my FSF and I see how others are struggling as well. I pray for better times! Thanks for listening...
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60,2 kg
Tappat hittills: 10,1 kg.
Kvarvarande: 0,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 december 2020:
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854 kcal
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Fett: 30,40g | Prot: 64,18g | Kolh.: 91,10g.
Frukost: Grits, Coffee with Milk, MuscleTech Pure Series 100% Whey Protein. Lunch: Built Bar Banana Chocolate Creme, Progresso Traditional Italian-style Wedding Soup. Middag: Sodexo Roasted Zucchini, Roasted Potato, Baked or Fried Coated Chicken Breast Skinless. Snacks/Annat: Pistachio Nuts. mer...
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Tappar 3,8 kg per vecka
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 Kommentarer
Awwww Diana. I will say a prayer for you that your heart will once again feel light, and at peace. It’s the season of comfort and joy, I’m sorry to hear you feel otherwise. Maybe menopause? Hormones, seasonal blues, first Christmas without your momma or your hubby’s momma? Hoping to see you post better days soon. Sending love and hugs. ☺️☺️☺️❤️❤️❤️
11 dec 20 av medlem: wifey9707
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@wifey, thanks. I'm just overwhelmed and feel like while stress was happening, I was able to function. Now that some time has passed, I'm a mess..I've always been like that. Just gotta put my big girl boots on and get on with life. I know there are others going through worse things than me. For me, my son getting so sick and I couldn't be there played havic with my emotions. 💜💜💜
11 dec 20 av medlem: Diana 1234
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You looked wonderful Diana, You remind me of Linda Evans during Dynasty Tv show original. We finally got cool, breezy weather in Florida...I can atleast get out more in fresh air. I think everyone is over zoom and microsoft teams. A little grumpy behavior is understandable.
11 dec 20 av medlem: Maine coon
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I'm sorry you're not at your happiest, Diana. There's much to be stressed about this time of year, especially this year. It helps me to count my blessings when I get that feeling. I hope your mood improves so you can have an enjoyable holiday. Happy Holidays, Diana! ❤
11 dec 20 av medlem: lonniehuffman
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Way to go. Yeah... nothing easy this time around!
11 dec 20 av medlem: liv001
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Thank you everyone. Yes Lonnie, you are right. I feel blah, then I beat myself up for feeling bad when I know others are having hard times too. I am trying to count my blessings.. I appreciate all the feedback. Like I said, I just need to stop focusing on the difficult times I've been through and focus on the good things in my life!💜🙏💜🙏
11 dec 20 av medlem: Diana 1234
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Hugs Diana! It's completely understandable with what's been going on and it is that time of year when less daylight hours play havoc on our circadium rhythms. It is ok not to be ok as long as you don't get stuck there!!! I always find that keeping up with my exercise routine helps me feel less stress. Gives me something else to focus on and self care feels good. Even if I feel sluggish and just barely put one foot in front of the other. I just tell myself to be gentle with myself during these times and just go at a snails pace is ok if that's all I've got in me. Then often I build up momentum. And not to sound glib but it also helps me to refocus my trust on God and not my circumstances. Hope you feel better soon!!! We got your back!!!
11 dec 20 av medlem: bearnoggin
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